Feeling DIR-T-Y???

Tonight was most of yalls first time to do Filthy Fifty!? What did ya think about it? Post your comments here!  Great job everyone for pushing through such a tough WOD!!!

http://youtu.be/FfjroLb2mMA

Filthy Fifty

Box Jumps

Jumping Pull Ups

KB Swings

Walking Lunges

Push Press

Back Extensions

Wall Ball

Burpees

Double Unders

 PROMISE PIC WAS NOT TAKEN UNDER THE INFLUENCE OF ANYTHING!

Comments

  1. Wa hoo let’s be hardcore all week. :)

  2. I sucked at the knees to elbows.

  3. Here is a great video showing really great athletes who scale down in a wod, so they are able to achieve the intended purpose of the wod.

    The purpose of the wod is a sprint and with bigger weight it turns into a marathon. Sometimes less is more.

    http://media.crossfit.com/cf-video/CrossFit_WOD120124_NorCal.mov

  4. Oh my..where do I begin. WOW, my first comment would be that I almost passed out. Not pukeville, but oh my gosh..I am going to collapse. Second, I need to work on my knees to elbows. WOW what a totally different variation that was. If I recall correctly, I was the second one on when starting those, and the second to last one off(may not be totally accurate, but close). Found one of my weaknesses(that is a good thing)! Third, the transition between jumping pullups and kettle swings shocked my shoulders..wow wasn’t expecting that. Fourth I went to a dark dark DARK place, said some crazy things(YES I did talk to either my medicine ball, jump rope, burpee, etc.)put it all out there, I finished and felt like I could tackle anything that faced me for the day. Not immediately mind you..I had to get a grip on myself. That is what is so awesome about Crossfit. HURT SO GOOD BABY…LOVE IT!!! Great job everyone.

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