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Fight Gone Bad

Fight Gone Bad

WOD:
Athletes move from each of 5 stations after 1 minute resulting in a 5 minute round.  Athletes rest 1 minute between the 3 rounds.  Total reps is your score.

5 exercises:
Wall Balls 20/10 lbs
SDHP 45/65 lbs
Burpees
Box Jumps
Push Press 45/65 lbs

  1. Velma 196 10lb wall ball/45 lb SDHP and Push Press
  2. John 66 (modified)
  3. David 210 14/65
  4. Melissa 229 14/45 (visiting from Crossfit BWI. http://www.crossfitbwi.com) Thanks for joining!
  5. Drew 282 75 lbs
  6. Jody 164 14/45
  7. Neey 206 rx’d
  8. Sidia 211 rx’d
  9. Mike 220 rx’d
  10. Jose 232 rx’d
  11. Neha 179 10/33
  12. Diana 210 14/33
  13. Ryan 245 rx’d
  14. Nicole 218 35 SDHP
  15. Kay 126 10/45
  16. Jen 72 14/45
  17. Mandy 201 10/33
  18. Tracey 170 10/33

On Ramp Day 2 WOD: 10,9,8,7,6,5,4,3,2,1 of Deadlifts and Push Press

  1. Radhika 9:46 83 lb Deadlift / 33 lb Push Press
  2. Laura 6:00 33/33
  3. Jazelle 6:05 65/33
  4. Lina
  5. Bryan 15:25 135/95
  6. Dustin 15:33 135/65
  7. April 12:55 65/43
  8. Laura
  9. Anthony 6:07 95/65
  10. Lanae 7:54 83/55
  11. Jake 7:06 95/65
  12. Torie 8:51 85/55
  13. Pops
  14. Kayle 10:21 33/53

We are hoping to implement automatic drafts using your credit card or checking account for dues each month starting Oct. 1, 2010 as well as contracts for 3, 6, or 12 months.  We will also offer discounts for paying your dues in advance.

We will be discussing this with you in the next week or so.  If you have any quesitions please let us know.

Speak Your Mind

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