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Fight Gone Bad

Fight Gone Bad

WOD: Fight Gone Bad – 1 minute rounds of 5 different exercises, rest 1 minute. Repeat for a total of 3 times. So work for 5 minutes, rest one minute, work for 5 minutes, rest for one minute, and work for 5 minutes. Done. ┬áScore is total number of reps. Exercises – Wall Balls 20/14 lbs, Sumo Deadlift High Pull 75/55 lbs, Box Jumps 20 inch box, Push Press 75/55 lbs, and Burpees (sub’d for row).

Px’d

  1. Krysta 247
  2. Mike 189
  3. Kat 210

Modified

  1. Cesar 208
  2. Ozzie 177
  3. John 188
  4. Kristen 288
  5. Andrew 218
  6. Adam 171 2 rounds
  7. Diana 244
  8. Sam 267
  9. Steve 366 (Pushups, Sumo Deadlift wall ball, Box jumps, sit-ups and burpees)

Fit Test: 1 squat, 1 situp, 1 pushup the first minute, 2 of each the 2nd minute, 3 of each the 3rd minute… Continue until you cannot cmplete number of reps in the specified minute.

  1. Joe 8 rounds + 21 reps
  2. Tanya 5
  3. Cecelia 10
  4. Casandra 10
  5. Brandy 3

Memorial Park Bootcamp WOD: 150 burpees for time

  1. Jamie 14:19
  2. Dave 19:59
  3. Carey 16:30
  4. Julie 18:00

Good work!

Speak Your Mind

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