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Filthy Fifty

Filthy Fifty

WOD: 50 each of box jumps, jumping pullups, KB swings 35/26 lbs, knees to elbows, lunges, push press 45 lbs, good mornings 45 lbs, wall balls 20/14 lbs, burpees, and double unders .

  1. Kevin 38:19 px’d
  2. Steve 34:15 px’d (took his just under 10 minutes to do 50 double unders)
  3. Adam 39:35 sub’d situps for knees to elows
  4. James 39:50 px’d
  5. Lindsey 21:56 (8 min PR)
  6. Shawn 17:45 without burpees
  7. Jen 17:11 1/2 of filth fifty
  8. Jeff 51:32 150 singles sub’d for double unders

On Ramp WOD 10,9,8,7,6,5,4,3,2,1 Deadlifts and Pushpress

  1. John 6:10 64 lb deadlift and PVC pipe
  2. Suzanne 6:50 45 lbs PVC
  3. Eddie 4:20 65 lbs
  4. Kristen 5:53 45 lbs
  5. Rachel 5:20 45 lbs
  6. Brandy 5:40 45 lbs and PVC
  7. Joey 10:31 165 lbs and 65 lbs with a body row
  8. Julie ? 45 lbs and PVC
  9. Ozzie 10:33 135 lbs and 65 lbs
  10. Drew 11:16

On Ramp WOD: 200 meter run 15-12-9 of Squts pushups situps and body rows then 200 meter run

  1. Cesar 8:36

Speak Your Mind

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