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Finishing the Week with a Run

Finishing the Week with a Run

It has been a while since we ran this much during a WOD.  Good work!!

Don’t forget free workout tomorrow at 9 am and 10 am!

WOD:
800 meter run
30 barbell squat jumps (BBSJ) 45 lb
30 mountain climbers (MC)
600 meter run
20 BBSJ
20 MC
400 meter run
30 BBSJ
30 MC
200 meter run

Speak Your Mind

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