We held our first on ramp class today and it was a blast.  Teaching others and seeing them start to believe in themselves after just a few short minutes is a moving experience.

WOD: 5 rounds of 5 power squat cleans 135/95 and 10 pullups

  1. James 9:41 px’d
  2. Drew 7:31 px’d
  3. Jeff 9:34 2 bands
  4. Kat 11:34 65 lbs
  5. Rachel 9:23 45 lbs 2 bands (Great having you back)
  6. Eddie 7:23 45 lbs 1 band
  7. Adam 6:25 70 lbs
  8. Joey 9:47 2 bands
  9. Jen 7:39 45 lbs 2 bands
  10. Lindsey 6:10 75 lbs

On Ramp: 200 meter run 15-12-9 of Squats, pushups, situps, body rows and end with 200 meter run.

  1. Velma 10:50
  2. John 15:18
  3. Jaime 8:21
  4. Suzanne 8:13
  5. Victor 8:08
  6. Manuel 11:45
  7. Debbie 11:47
  8. Mike 6:33
  9. Paul 7:20
  10. Kay 18:42
  11. Adrienne 10:36
  12. Kristen 6:36
  13. Tanya 17:45

Coming through the door is half the battle.  See you for workout #2.