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Fran-Tastic Monday

Fran-Tastic Monday

We have started our workouts for the Pealo Challenge. Make sure you get your measurements and pics done this week.

FRAN
21-15-9
Thrusters 95/65 lbs
Pullups

Rx’d
Fay 10:24
Velma 13:26
Shawn F. 9:55
Tiffany 7:15
Jose 7:08
Jewett 7:10
Victor 8:34
Ross 6:34
Joey 4:17
Drew 4:39
Garrett 4:43
Ryan 6:38

Modified
Lori 9:00 1 band
Taylor 11:3445 lbs/Jumping Pullups (JPU)
Alana 12:19 45 lbs/JPU
Heather 8:44 45 lbs/JPU
Meg 11:29 53 lbs/2 bands
Kristen 8:53 45 lbs/JPU
Sue 7:03 53 lbs/JPU
Jerry 12:02 65 lbs/JPU
Jen 7:47 65 lbs/1 band
Jamie 9:09 65 lbs/1 band
Alyssa 9:27 45 lbs/1 band
David F. 13:03 65 lbs/1 band
David 11:02 75 lbs
Karl 7:55 65 lbs JPU
Jill 6:35 35 lbs/JPU
Jody 8:36/1 band
Kelly 9:48 55 lbs
Nicole 11:36 65 lbs/1 band
Tammeka 8:28 65 lbs/1 band

Speak Your Mind

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