WOD:
21-15-9
Thrusters
Pullups

Rx’d

  1. Steve 5:14
  2. Nate 3:56
  3. Joey 6:18
  4. Drew 4:36
  5. Kevin 6:45

Modified

  1. Victor 8:39 75 lbs/2 band pullups
  2. John 6:46 55 lbs/jumping pullups (jp)
  3. Kay 5:29 38 lbs/ jp
  4. Jody 6:10 45 lbs/jp
  5. Jen P. 8:50 45 lbs/2 bands
  6. Shawn F. 11:54 85 lbs/rx’d pullups
  7. Tiffany 7:11 55 lbs/2 bands
  8. Kristen 8:26 55 lbs/2 bands
  9. Velma 6:57 45 lbs/jp
  10. Zach 8:35 75 lbs/2 bands
  11. Jeff 7:10 95 lbs/2 bands
  12. Jen 6:20 55 lbs/2 bands
  13. Brandy 7:41 55 lbs/jp
  14. Jamie 6:09 50 lbs/2 bands

On Ramp day 4 WOD:
3 rounds
200 meter run
10 thrusters
10 swings
10 SHDP

  1. Jake 8:45 65 lbs thruster and SDHP and 35 lb KB swing
  2. Torie 8:32 45/26
  3. Lanae 7:07 45/26
  4. Anthony 7:43 65/35
  5. Laura 9:38 33/26
  6. Kayleigh 8:59 33/16
  7. Bryan 11:08 65/26
  8. Dustin 8:14 45/34
  9. Radhika 8:57 33/26
  10. April 9:23 33/26