“FRAN”tastic Monday

The first pic was Jan. 2012 Fran and Second pic was from June 10, 2012

It was a FRANTASTIC Monday and full of PRs! Love them or hate them the girl WODs are standards by which we measure gains in our strength and agility. But don’t look at the board and compare yourself to anyone else. Use these girls as way points on your crossfit journey, by journaling them you will be able to follow your improvements as you repeat them. We will most definetely revisit Fran before Thanksgiving. So if you didnt PR or this was your first time make sure you are journaling all your modifications if you had any.

No girl is mentioned more as a measure of a Crossfitter than Fran. You will find that Crossfitters will mention their deadlift and their Fran time when they are out to WOW and impress you. Just remember that with enough practice we will all get more proficient with our pullups, and as we lift more weights we will get more efficient with our thrusters. So, log your workout times, look back in time and see how Fran looked the first time you did her, I bet you will be impressed with your increase in weight and how much better your pullups look . Keep up the good work WE are WOWed and AWEd by you all the time! Did you PR FRAN today?

FRAN
21-15-9
Thrusters
Pull Ups

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