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Frantastic Thursdays

Frantastic Thursdays

WOD: Rowing Fran
21 thrusters 95/65 lbs
21 pullups
500 meter row
15 thrusters
15 pullups
500 meter row
9 thrusters
9 pullups
500 meter row

  1. Temmeka 14:35 45 lbs/2 bands
  2. Kristen 27:02 33 bs jumping pullups
  3. Corbin 11:28 rx’d
  4. Kelly 15:48 33 lbs/1 band
  5. Teneric 17:59 rx’d
  6. Jacob 19:32 65 lbs/2 bands
  7. Jody 19:52 65 lbs/1 band
  8. Kristen B. 17:02 65 lbs/1 band
  9. Kay 16:45 33 lbs/jumping pullups
  10. Jenn 15:15 33 lbs/jumping pullups
  11. Kayson 15:57 15 lbs/jumping pullups
  12. Shawn M. 14:10 rx’d
  13. Kevin 14:32 rx’d

Just in case Crossfit is not for you we would like to give props to other programs.

Comments

  1. Angie Ross da Boss says:

    independent scientific proves! I must have a shake weight! HAHAHAHHAH hilarious!

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