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FREAKYY FRIDAY

FREAKYY FRIDAY

OH Squats will be appearing in the WODs more frequently. Everyone needs to continue to work on form and not worry about the RX weight. Todays WOD snuck up on a lot of you guys, but yall continued to fight. It has been a tough week of WODs. Take the weekend off, NO SATURDAY WOD!! We will be at Bayou City Crossfit to cheer on Alyssa, Jody, Taryn, April, and Kevin. They will be competing in the fundraiser Comp. to send Bayou City to the Games!!

400 Meter RUN

30 Back Squats

400 Meter RUN

30 Front Squats

400 Meter RUN

30 OH Squats

RX was 135/95
IF THERE IS 2 NUMBERS NEXT to your NAME 2nd number is the weight you dropped down to for OH Squats
Keegan 25:31 115/95 OH
Rob 20:20 65/45 OH
Taylor 18:43 115/65 OH
TY 19:15 95
Phyllis 18:21 25/15 OH
Corrine 17:01 33
Tammeka 15:56 85/33OH
Kylynn 18:44 MOD squats 33/15OH
April 18:43 53
Melissa 16:20 53/33OH
Taylor R. 15:44 53/33OH
Jose 14:14 75
Myron 12:21 95/45
Ryan 12:23 95
JohnK 19:38 95
Tony 23:03 95
Chad 32:41 135/115
Kendall 18:52 53/33
Kim 9:25 1/2wod 15lb
Jacob 15:07 95/65
Rhonda 12:44 25
Kevin 20:17 65/45
Jenn 14:28 95/65
Sam 14:39 65/45
Justin 7:00 baseline
Roylain 13:57 25
Christy 14:40 65/45
Dawn 15:10 35/15
Wendy 15:13 15
Kevin 17:38 115/95
Nicole 15:19 65/45

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