FRIDAY BLOG MISSED SORRY

PLAYING CATCH UP!!!!!!

Friday one of our members in the morning Mitch Dr. Mitch that is moved to Missouri City he will be greatly missed and hopefully he comes and visits us on occasion.  He has been with us for about a year or longer and such a great stand up guy!!!!

FRIDAYS WOD

5 Clean and Jerks

50 Double Unders

5 Clean and Jerks

rest 1 min

max effort burpees for a min

rest 1 min

3 Rounds

 

Speak Your Mind

*