Don’t forget about our free workout tomorrow at 8:30 am. We will be doing a 9/11 tribute workout. Come honor those who lost their lives, Crossfit style!

WOD: 400 meter run 20 deadlifts 155/115 10 pushups (lifting hands off ground in down position on every rep) 800 meter run 10 deadlifts 20 pushups 400 meter run 20 deadlifts 10 pushups

  1. Jaime 20:30 135 lbs
  2. Velma 21:10 78 lbs
  3. Diana 15:42 88 lbs
  4. Tanya 21:02 33 lbs
  5. Steve 17:03 225 lbs
  6. James 13:47 Rx’d
  7. Ryan 12:35 135 lbs
  8. Neha 22:20 65 lbs (First WOD after finishing on-ramp. Great work.)
  9. Kat 16:09 Rx’d
  10. Tiff 14:23 103 lbs (First WOD after finishing on ramp. Great job.)
  11. Shawn 14:19 135 lbs (First WOD as well. Great work . Keep it up.)
  12. Shawn 10:40 Rx’d

Day 8 On Ramp WOD: Repeat Day 1 WOD – 200 meter run then 15-12-9 of squats, pushups, situps and body rows, then 200 meter run.  We are so glad to have you!

  1. Tiffany 5:21 Day 8/6:18 Day 1
  2. Shawn 5:41/6:12
  3. David 6:37/10:45
  4. Neey 5:46/6:15
  5. Sidia 5:18/6:13
  6. Kelly 5:51/6:33
  7. Jody 5:44/6:27
  8. Mandy 6:34/6:40
  9. Neha 6:55/13:44 (wedding in less than 3 months away and she is certainly on the right track)

Video of Steve and Katherine training:
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