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Friday WOD

Friday WOD

Octoberfest tomorrow at Crossfit Champions. Come out and watch an incredible event.

WOD:
4 rounds
30 Wall Balls 20/14
400 Meter Run

  1. Anthony 14:51 14 lb ball
  2. Lanae 12:58 10 lb
  3. John 20:50 10 lb
  4. Kristen 12:36 Rx’d
  5. David 17:20 14 lb
  6. Deb 20:01 1o lb
  7. Sidia 15:01 10 lb
  8. Victor 14:32 14 lb
  9. Velma 15:49 10 lb
  10. Jamie 15:49 10 lb
  11. Kay 13:10 10 lb 2 min. 3 rounds bike sub’d for run
  12. Kayleigh 13:04 10 lb 3 rounds
  13. Tanya 10:59 10 lb 15 reps 3 rounds
  14. Tiffany 15:08 10 lb
  15. Shawn 17:40 14 lb

Speak Your Mind

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