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Friday Wod AGAIN Sorry for Late Posting

Friday Wod AGAIN Sorry for Late Posting

This week you may have seen some new faces its our On Rampers that have graduated!!! Introduce yourselves and make them feel welcome!!! Actually any new people thats what we should all be doing.  Getting to know each other were a “family”  Speaking of, one of those OnRampers is my dad and im so proud “insert tear” !!! Fridays 4:15 CLASS YOU ROCK!!! if you werent there well EVERY one of us ran with Taylor on her last 400M……BECAUSE that is what CrossFit is all about!!!  OK with that being said this Wod looked easy on the board, but those are the ones that will “GET YA” Also we had some cool Drop ins Val & Susie from Bayou City CrossFit & Fred Weary Lineman for the Texans

WOD

  • 3 Rounds
  • 20 Hang Cleans
  • 15 Pull Ups
  • 400M run
  1. Shawn 20:34 /95 (mod rings)
  2. Tiff 18:04/65 (mod rings)
  3. Valerie 14:40/65(band rings)
  4. Jose 13:58 Rx
  5. James 14:25 Rx  
  6. Garrett 16:00 Rx (parallete 1 rd)
  7. Lanae 15:26 Rx (Parallete)
  8. Tori 15:42/55 1band/(paralette)
  9. Taylor 19:52/45 Jpu/(paralette)
  10. David 15:58 Rx
  11. Radhika 19:16/55 2bands
  12. Jerry  19:47/35,Jpu/(paralette)
  13. Renne 27:54 /55 2bands
  14. Linz 18:00 Rx 55
  15. Nicole 18:27 45 1band
  16. Susis 18:00 FULL ON RX
  17. Jerry P 14:43/35 Mod Rings/JPU    

Speak Your Mind

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