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Fridays WOD

Fridays WOD

WOD: Annie: 50-40-30-20-10 Double Unders and Situps

  1. Shawn 5:35 Rx’d
  2. Linz 6:10 Rx’d
  3. James 13:50 Rx’d
  4. Ryan 14:10 Rx’d
  5. Brandy 17:32 3x single
  6. Jen 17:40 3x singles
  7. Kay 21:05 3x singles
  8. John 38:54 3x single
  9. Velma 12:17 3x singles
  10. Victor 10:44 3x singles
  11. Jose 8:54 3x sigles
  12. JW 13:55 3x singles
  13. Kat 8:54 3x sigles
  14. Fallon 12:44 3x singles
  15. Steve 12:52 3x singles

On-Ramp Day 3 WOD: 3 rounds of 10 lunges, 10 box jumps and 10 power cleans run 200 meters

  1. Jason 7:55 45 lbs
  2. Kelly 7:42 45 lbs
  3. Jody 7:29 45 lbs
  4. Tiffany 7:54 33 lbs
  5. Shawn 7:56 73 lbs
  6. Ashley 8:33 33 lbs
  7. David 10:16 65 lbs
  8. Mandy 8:32 33 lbs
  9. Neha 13:44 33 lbs

Comments

  1. John,

    We charge $15 for each drop in session.

    Come by anytime and train or come hang out.

    We look forward to seeing you.

Speak Your Mind

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