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Friday’s AMRAP!

Friday’s AMRAP!

Dont’ forget to sign up for Fight Gone Bad on September 17, 2011.

It is such a great cause.  Be a part of something bigger than yourself.

https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=W1F15LR

WOD:

15 min AMRAP

3 thrusters 95/65 lbs

5 hang cleans

7 SDHP

Rx’d

Fay 8 + 15

Stephanie 7

Taylor 7

Keegan 6 + 12 105 lbs

Kris 6 + 3

Ty 6

Rob 5 + 5

Chad 9 + 8

Alyssa 5 + 8

Ryan 6 + 13

Jill 6 + 2

Kevin W. 5 + 10

Panda 10

Jon 8

Chris 8 + 12

Kevin 8 + 8

Modified

Amy 7 35 lbs

Suzanne 7 53 lbs

Braden 8 35 lbs

Gilbert 7 + 3 75 lbs

Melissa 7 + 3 53 lbs

Corrina 8 + 8 35 lbs

Mom 7 35 lbs

Kathleen 6 + 1 53 lbs

Mike 5 + 13 65 lbs

Sabrina 4 53 lbs

Radhika 6 + 8 53 lbs

Speak Your Mind

*


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