Friday’s Crossfit Total

Don’t forget about tomorrows run clinic at 9:30 and group workout at 8:30 am.

WOD 1

1 Mile Time trial

WOD 2

Crossfit Total

Max Weight on Shoulder Press, Back Squat and Deadlift

  1. Jody 235 total/95 Shoulder Press/95 Back Squat/95 Deadlift (light day). No mile
  2. Kelly 329 53/113/163. No mile
  3. Velma 60/145/No Lift. No mile
  4. Neey 675 135/225/315. 8:37 mile
  5. Sidia 445 85/155/205 8:01 mile
  6. Brian 180/300/No lift. 10:30 mile
  7. David 495 95/195/2o5. No mile
  8. Victor 695 135/285/275. No mile
  9. Kayleigh 53/123/No lift. 8:28 mile
  10. Kevin 695 125/275/295. No mile
  11. Jason 610 120/215/275. 9:23

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