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Fridays Fun Day…..GO HEAVY OR GO HOME!

Fridays Fun Day…..GO HEAVY OR GO HOME!

Good JOB today….especially in the HEAT! Remember i probably sound like a broken record. STAY HYDRATED!!! with H20! Were only at the end of MAY, but sweating is good for you it releases all those bad toxins!!!!!! SWEAT IT OUT!!!!!!!

WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts 225/185
Lateral Burpees

Rx’d
Chad 11:05
Ross 15:00
Shawn F. 14:38 275 lbs

Modified
Stephanie 6:23 65 lbs 10, 8, 6, 4, 2
Suzanne 7:37 65 lbs 10, 8, 6, 4, 2
Mona 7:15 65 lbs 10, 8, 6, 4, 2
Minna 8:34 65 lbs 10, 8,6, 4, 2
Fay 15:08 175 lbs
Tammeka 10:23 115 lbs
Ty 6:57 95 lbs 10, 8, 6, 4, 2
Sam 8:54 Jumping Squats with 33 lb bar sub’d for Deadlift
Laae 9:39 135 lbs
Myron 8:44 185 lbs
Jose 9:44 185 lbs
Ireland 5:51 35 lbs
April 11:20 135 lbs
Pat 12:05 Jumping Squats sun’d for deadlifts
Tracey C. 13:51 65 lbs
Jill 12:20 143 lbs
Lauren 12:39 115 lbs
Alyssa 14:19 95 lbs
Jon 15:55 205 lbs
Taryn 9:19 105 lbs
Kevin W. 9:40 135 lbs
Kelly I. 10:21 95 lbs
Tanneric 275 lbs 10:46
Jen 155 lbs 10:10
Kim 93 lbs 9:56
Sidia 155 lbs 11:49
Meg 135 lbs 9:50
Ricardo 95 lbs 1/2 13:00
Chris 95 lbs 7:30
Nicole 65 lbs 11:16
Ralph 95 7:52

Speak Your Mind

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