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Fridays Hell

Fridays Hell

Don’t forget Bailey Bridge WOD tomorrow at 9 am. No workout at the gym!  If you get lost call me 713 299 5152.

WOD:
10 rounds of 10 reps of these exercises.  1000 reps total!
pullups
pushups
situps
SDLHP 53/35 lbs
Double Unders
Swings 53/35 lbs
Box Jumps
Lunges
K2E
Supermans

45 minute cutoff, except for the coaches

Rx’d

Garrett 8 + 60

Ryan 8 + 60

Ross 7 + 2

Jacob 6

Shawn M. 9 + 10. Finished in 56:38

Katherine 1:22:38 all 10 rounds

Modified

Fay 44:45 singles

David 6 + 22 1 band/singles

Alana 6 + 20 singles

Lori 7 + 28 1 band

Keith 35:52 1/2 of WOD

Angelica 6 + 45 JPU/singles

Myron 7  singles. Cutoff at 35 min.

Kryssy 7 26 lbs/Singles/2 bands Cutoff at 35 min

Fay 44:45 singles

Renee 7 + 9 26 lbs/1 band

Tammeka 7 + 30 1 band

Jill 8 + 20 singles/JPU

Lisa 7 singles/JPU

Kevin 7 (is going to work on pullups)

Andy 5 + 50 1 band

Jon 6 + 6 1 ban/singles

Taryn 6 + 50 2 bands

Nicole 1:12:10 all 10 rounds. 1 band/26 lbs

Taylor 6 + 75JPU

Janelle ?

Meg 7 + ?

Evan 6 + ?

GREAT WORK TODAY.  Anytime you do 1000 reps of anything it is brutal.

Speak Your Mind

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