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Friday’s Marathon!

Friday’s Marathon!

WOD:
800 meter run
12 wall balls 20/14 lbs
12 hang power cleans 95/65
600 meter run
24 wall balls
24 hang power cleans
200 meter run
36 wall balls
36 hang power cleans

Rx’d
Neey 23:30
Jose 22:24
Andy 29:02
Shawn F. 26:25
Jacob 31:18
John 22:45
Lori 19:22
Tammeka 22:50
Sidia 21:35
Tiffany 21:16
Taylor 35:58
Sue 27:15
Fay 22:01 16 lb ball
Jamie 20:55

Modified
David 20:00
David W. 28:33
Joel 22:29
Karl 29:24
Meg 15:37 1/2 of WOD
Janelle 23:26
Alana 30:48
Lisa 29:51
Taryn 29:02
Renne 30:30

Speak Your Mind

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