WOD:
400 meter of lunges
25 lb plate for men 10 lb plate for women

Rx’d
Fay 18:10
Jose 14:09
Kat 16:57
Tammeka 18:43
Jacob 19:43
Jill 20:23
Renee 20:23
Ryan 14:40
Shawn F. 21:29
Tiffany 21:27
Andy 22:20
Lisa 20:21
Garrett 24:30 20 lb vest + 25 lb plate
Sidia 21:58
Torie 18:56
Meg 22:23

Modified
David W. 19:50
David 19:11
Keith 25:13
Myran 14:22
Kryssy 10
Jill time in 4:50 pm time out 6:08 pm
Alyssa 23:36
Jon 20:00
Jody 23:13
Sue 12:20
Karl 13:29
Zacj 18:34