Stay tuned for details for our Paleo Challenge.

It will begin March 14.  We will be taking pics, weighing, measuring and doing some benchmark workouts this week.

WOD
21-15-9
SDHP 65/95
Overhead Squats 65/95

Rx’d
James 7:48
Kevin 9:37
Joey 4:34 (incredible)
Drew 8:17
Ross 12:36
Steve 9:01
Shawn F. 15:10
Kat 11:52
Tiffany 8:47

Modified
Rene 7:33
Jody 6:49
Nicole 8:33
Radhika 10:08
Jeff 10:35
John 8:08
Kyle 8:16
Jacob 12:08
Jerry 10:05