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Thursdays WOD

Thursdays WOD

Stay tuned for details for our Paleo Challenge.

It will begin March 14.  We will be taking pics, weighing, measuring and doing some benchmark workouts this week.

WOD
21-15-9
SDHP 65/95
Overhead Squats 65/95

Rx’d
James 7:48
Kevin 9:37
Joey 4:34 (incredible)
Drew 8:17
Ross 12:36
Steve 9:01
Shawn F. 15:10
Kat 11:52
Tiffany 8:47

Modified
Rene 7:33
Jody 6:49
Nicole 8:33
Radhika 10:08
Jeff 10:35
John 8:08
Kyle 8:16
Jacob 12:08
Jerry 10:05

Speak Your Mind

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