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Fridays WOD

Fridays WOD

On Ramp begins Monday March 7, 2011. It is NOT to late to get in this next class.  Just come in Monday and we will get you started!  Bathing suit season is upon us!!!

WOD

5 rounds (you must have started your 5th round by the 10 minute mark or you were limited to 4 rounds for time)
12 pullups
9 hang cleans 95/65
6 wall balls 20/14

Rx’d
Fay 11:14
Tiffany 11:37
Jose 8:42
Victor 10:00
Neey 9:43
Steve 8:51
Ross 9:07
Kevin 9:25
Jacob 13:07
Shawn F. 10:24

Modified

Velma 15:58
Lori 14:38
Taylor 11:15
Alana 10:43
Meg 9:50
Tammeka 9:30
Sue 10:27
Sidia 10:43
Jamie 9:54
Renee 12:37
Angelica 10:18
Jen 9:47
David 14:03
Karl 9:48
Neey 9:43
Jeff 10:20
Kyle 7:14
Jon 12:40

Speak Your Mind

*


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