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Fridays WOD

Fridays WOD

WOD:

5 Rounds
4 Hand Stand Pushups
12 Front Squats
12 Rollouts
1/2 Gasser

Rx’d

Kevin 10:49
Ross 12:56
David 13:02
Jacob 13:27
Myron 12:40

Modified

Jamie 13:17 3 mats
Jill 14:10 65 lbs/box (Time in 4:50/Time out 6:20
Kyle 15:01 35 lbs/Box
Ireland 9:37 15 lbs
Monica 12:38 33 lbs/Box/Situps
Taylor 14:15 55 lbs/box
Karl 13:50 75 lbs/box
Sue 13:01 box
Jon 17:18 95 lbs/2 mats
April 14:26 box
Tammeka 13:33 Box
Kris 12:11 35 lbs/box/situps (welcome back)
Christy 12:26 53 lbs/Box
Lori 12:55 2 mats
David 16:12 2 mats
Fay 10:24 2 mats

Baseline WOD

Chad 4:04
Jose 4:12
Cecil 6:25 (Welcome!  Hope to see you again)

Speak Your Mind

*


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