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Friday’s WOD

Friday’s WOD

We will be starting our next on-ramp class Monday so if you are interested in joining us please do so Monday.  Next class will not begin for 1 month.

WOD:
Nancy
5 rounds
15 overhad squats 95/65
400 meter run

  1. David 18:54 45 lbs
  2. Laura 15:18 25 lbs
  3. Sidia 16:55 35 lbs
  4. Neey 19:59 65 lbs
  5. Jose 19:42 65 lbs
  6. Tanya 19:00 Pvc Subd hang cleans for overhead squats
  7. Diana 18:13 30 bs
  8. Brian 18:13 45 lbs
  9. Eric 13:25 Rx’d
  10. Drew Rx’d 17:00
  11. James 13:35 Rx’d. Bike sub’d for run
  12. Kyle 10:09 Pvc and 200 meter run
  13. Kayleigh 17:14 15/25 lbs
  14. Kat 18:03 Rx’d
  15. John 20:37 Pvc
  16. Mandy 19:51 15 lbs
  17. Kevin 19:13 Rx’d

Speak Your Mind

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