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Friday’s WOD

Friday’s WOD

WOD
AMRAP 20 minutes
6 wall balls 20/14 lbs
9 KB swings 35/53 lbs
12 double unders (50 singles if you cannot do double unders)

  1. Anthony 9 + 25 reps Rx’d
  2. Lanae 12 + 15 reps Rx’d
  3. David 11 + 15 reps 14 lb ball/ 35 lb KB
  4. Laura 15 + 14 10 / 18
  5. Jose 12 + 15 20/53 and singles
  6. Victor 12 + 13 20/53 and singles
  7. Velma 9 + 15 14/35 and singles
  8. Diana 10 + 6 14/26 and singles
  9. Brian 9 20 /44 and singles

Thursdays WOD: 21-15-9 Snatches 65 lbs/Pullups

  1. Eric 4:30 Rx’d

Saturdays Hero WOD (Mr. Joshua): 5 rounds 15 deadlifts 225 lbs, 30 situps and 400 meter run

  1. Shawn 27:09 Rx’d
  2. Steve 23:10 Rx’d

Fit Test: Great work girls!

  1. Krystian  11 + 32
  2. Jenifer 13 + 36

After the Fit Test!

Speak Your Mind

*


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