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Friday’s WOD

Friday’s WOD

BE EXCITED ABOUT YOUR LIFE AND WHERE IT IS GOING.  YOU ARE IN CHARGE OF YOUR OWN DESTINY. Make it happen!

WOD:
3 rounds for time
500 meter row
12 overhead squats 115/75
50 double unders

  1. Torie 16:11 45 lbs
  2. Lanae 16:44 65 lbs
  3. Kryssy 22:16 45 lbs/singles
  4. Victor 19:47 Rx’d
  5. Velma 19:17 65 lbs/singles
  6. Tim 17:50 55 lbs/singles 2 rounds
  7. Kevin 22:33 95 lbs
  8. Radhika 23:15 55 lbs/singles
  9. Jason 22:05 65 lbs/singles
  10. Shawn M. 13:39 95 lbs

Speak Your Mind

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