Fridays WOD

Don’t forget about Saturdays FREE WOD at 8:30 am

WOD:
3 rounds for time
15 cleans 95/65
10 pullups

  1. Kevin 8:24 Rx’d
  2. Joey 7:00 Rx’d
  3. Drew 4:34 Rx’d
  4. Sidia 8:56 65/2 bands
  5. Jacob 13:49 65/2 bands (first main WOD workout. Great work)
  6. Nicole 7:34 33 lbs/Jumping pull-ups (Power Cleans)
  7. Shawn M. 5:19 Rx’d
  8. Gabe 5:12 Rx’d
  9. Kristen 7:22 65 lbs/1 band

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