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Friday’s WOD

Friday’s WOD

Morning Hours Changing

Tuesday and Thursday: 7:15 am class only.  No 5:15 am or 6:15 am.

Monday Wed. Frid.: Remains the same

WOD
5 rounds
5 deadlifts 255/185 lbs
10 ring pushups
15 box jumps

  1. Samantha 15:55 103 lbs
  2. Jacob 22:09 185 lbs
  3. Jamie 14:49 125 lbs
  4. Drew  22:20 250 lbs/5 muscle ups sub’d for pushups and 36 inch box jump
  5. Jose 14:41 245 lbs
  6. Carley 13:13 123 lbs
  7. Jody 13:46 145 lbs
  8. Jen 12:13 135 lbs
  9. Sidia 13:03 145 lbs

Speak Your Mind

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