Fridays WOD

WOD:
6 rounds
10 deadlifts 225/155
15 pushups
20 double unders

We will repeat this workout next week with a concentration on full range of motion reps and compare results.

  1. Velma 19:45 125 lbs
  2. Victor 17:20 rx’d
  3. Jose 16:48 rx’d
  4. Kristen 21:57 73 lbs
  5. Kryssy 17:08 85 lbs/singles
  6. Jenifer 19:03 85 lb/singles
  7. Kevin 15:52 rx’d
  8. Drew 8:24 rx’d
  9. Joey 10:56 rx’d
  10. Sidia 21:08 rx’d
  11. Tomika 12:55 95 lbs
  12. Lori 11:06 95 lbs
  13. James 21:00 245 lbs
  14. David 10:59 rx’d
  15. Kelly 12:48 95 bs/singles
  16. Renee 19:17 95 lbs
  17. Jerry 31:12 135/Modified pushups/singles
  18. Taylor 27:47 65 lbs/Modified pushups/singles
  19. Jason 17:19 singles
  20. Jen 16:53 115 lbs/singles
  21. Lindsey 14:43 103 lbs/singles
  22. Shawn M. 12:06 rx’d
  23. Jamie 16:09 123 lbs
  24. Katherine 19:37 145 lbs/singles

Thursday WOD

5 rounds
10 OH squats 135/95 lbs
10 pullups
15 situps

  1. Shawn M. 9:13 rx’d
  2. Katherine 14:04 75 lbs

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