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Fridays WOD

Fridays WOD

We will be open at 8:30 and 9:30 tomorrow.

WOD #1:
5 rounds
10 OH squats 95/65
10 box jump overs
10 burpee pullups

WOD #2
5 rounds
10 OH squats
20 ring pushups
10 burpees

WOD #1

  1. Shawn M. 14:22 rx’d
  2. Kevin 15:28 rx’d
  3. Garrett 15:01 75 lbs

WOD #2

  1. James 18:46 rx’d
  2. Jerry 14:52 33 lbs/modified pushups/5 burpees
  3. Kelly 19:13 45 lbs
  4. Jody 20:12 15 lbs

Speak Your Mind

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