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Friday’s WOD

Friday’s WOD

Harder than it LOOKED!!

WOD

AMRAP  20mins

5 Hang Cleans 135/95

3rounds of CINDY

  1. David 4+20  95
  2. Vic 5+3 rx
  3. Jose 5+33 rx
  4. Joey 5 rx
  5. James 4+40 rx
  6. Garrett 4+28 rx
  7. Kevein 5+3 rx
  8. Ryan 3+80 115
  9. Jerry 3 65
  10. Jacob 3+1 105
  11. Tori 4+9 65
  12. Fay 4+64 65
  13. Lori 5+35 65 sub ring rows
  14. Tommeka 3+85 65
  15. Velma 3+65 75
  16. Lanae 4+15 RX
  17. Jody 4+29 65/75
  18. Taylor 3+10 65

Speak Your Mind

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