WOD: Helen – 3 rounds 400 meter run 21 swings 53/35 and 12 pullups

  1. Joey14:28 1 band (Last time 17:37 on 7/23, with 2 bands)
  2. Susan 13:16 jumping pullups 26 lbs
  3. Sam 11:28 2 bands 26 lbs
  4. Shawn 4:20 1/2 Helen
  5. Lindsey 1/2 Helen 4:21

On Ramp Final WOD: 200 meter run 15-12-9 of squats, pushups, situps and body row and 200 meter run. GREAT JOB

  1. Debbie 8:04 ( 11:47) (Previous time done on Day 1 of on ramp)
  2. Brandy10:34
  3. Kay 9:59 (18:42)
  4. Velma 6:52 (10:50)
  5. Cesar 8:36
  6. Fallon 10:40 (11:45 and did not finish)
  7. John 10:13 (15:19)
  8. Jaime 5:52 (8:21)
  9. Victor 5:34 (8:08)
  10. Suzanne 6:10 (8:13)
  11. Tanya 10:38 (17:45)
  12. Jennifer 8:05

 Fit Test

  1. David 8+ 24 reps