Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_8m5739evtvjpf4jj6ir35tqa01, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Friday’s Workout

Friday’s Workout

It was a beautiful day to RUN!!

 I think more than a few of you surprised yourself today. You guys have come a long way!!

WOD

2 Mile Time Trial

  1. Velma 22:46
  2. Jody 18:45
  3. Diana 21:44 ran a couple extra :)
  4. Debbie 20:37
  5. Jen H 18:12
  6. Tiffany 18:14
  7. David 19:00
  8. John 26:12
  9. Victor 16:18
  10. Jose 14:58
  11. Eric 15:18
  12. Shawn 18:07

Jaime “Triplet” 4 63lb 2b singles

On Ramp Day 6

  1. Laura 7:38
  2. Torie 6:23
  3. Jake 8:40
  4. Anthony 5:58
  5. Lanae 6:30
  6. Radhika 7:45 jp
  7. April 8:00 jp

 

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_8m5739evtvjpf4jj6ir35tqa01, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0