Friday’s Workout

It was a beautiful day to RUN!!

 I think more than a few of you surprised yourself today. You guys have come a long way!!

WOD

2 Mile Time Trial

  1. Velma 22:46
  2. Jody 18:45
  3. Diana 21:44 ran a couple extra :)
  4. Debbie 20:37
  5. Jen H 18:12
  6. Tiffany 18:14
  7. David 19:00
  8. John 26:12
  9. Victor 16:18
  10. Jose 14:58
  11. Eric 15:18
  12. Shawn 18:07

Jaime “Triplet” 4 63lb 2b singles

On Ramp Day 6

  1. Laura 7:38
  2. Torie 6:23
  3. Jake 8:40
  4. Anthony 5:58
  5. Lanae 6:30
  6. Radhika 7:45 jp
  7. April 8:00 jp

 

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