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Friend is Leaving Us

Friend is Leaving Us

William Jewett started training with me when I joined St. Johns as their strength and conditioning coach in the fall of 2009.  It is safe to say he drank the Kool-Aid and has driven from Houston 3-4 days a week to train with us in Pearland.  It is truly inspiring to see 18 year old kids with his drive, passion and commitment.  Jewett your hard work has not gone unnoticed.  Today was his last day with us before he leaves for Dartmouth to attend school so we named a workout after him and we will repeat the workout every time he comes home from school.

Good luck my friend!

WOD: “Jewett” – 10,9,8,7,6,5,4,3,2,1 of Push Jerk 135/95 lbs, pushups, and box jumps 24/20 inch.

  1. Jewett 19:44 Rx’d
  2. Shane 19:07 Rx’d (Glad to have you)
  3. John 18:00 75 lbs/modified pushups/20 inch box
  4. Diana 11:39 53 lbs/modified pushups
  5. Tracey 16:29 53 lbs/modified pushups
  6. Eric 7:10 Rx’d (Incredible)
  7. Jaime 14:32 95 lbs/modified pushups
  8. Kat 13:39 73 lbs
  9. Nicole 10:10 33 lbs
  10. Joey 12:19 Rx’d
  11. Drew 6:36 95 lbs
  12. Tomika 12:55 55 lbs
  13. Mike 8:48 95 lbs
  14. Jenn 9:15 55 lbs
  15. Tanya 11:40 33 lbs

Speak Your Mind

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