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Fun Filled Friday

Fun Filled Friday

WOD: AMRAP in 12 minutes of 75 meter gasser, 4 135 lb hang cleans, and 8 push press.

  1. Steve 7 + run Rx’d
  2. Joey 8 Rx’d
  3. Eric 10 Rx’d
  4. Drew 8 115 lbs
  5. Shawn 8 + 1/2 of gasser 115 lbs
  6. Lindsey 7 + 4 80 lbs
  7. Sam 7 + 8 55 lbs
  8. Jewett 7 + 3 95 lbs
  9. Kevin 7 + 5 115 lbs

On Ramp WOD: 3 rounds of 200 meter run 10 thrusters 10 swings and 10 sumo deadlift high puls

  1. Kay 13:42
  2. Tanya 15:59
  3. Kim 8:11
  4. Velma 10:21
  5. Jose 8:46
  6. Victor 10:12
  7. Jamie 10:05
  8. Tracey 14:19
  9. Brandy 11:41
  10. Adrienne 10:03
  11. Deb 11:33
  12. Lulu 11:06

Our 6:15 pm on ramp class is a blast. They are so supportive and push their limits each and every day. Keep it up ladies!

Speak Your Mind

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