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Games WOD 11.3

Games WOD 11.3

Its amazing how FAST 5 min can “Sneak” up on you!!! Like 5 Reps into it! Thanks to everyone who is participating on Wednesdays and doing the Games Wod. Do you leave every class feeling like you left it all there? GO FAST GO HARD GO HEAVY!!!!!

WOD

5 min AMRAP

RX 165/110

Full Squat Clean/Jerk

Lori 95 12+1

Fay 65 11

Alanna 53 12

David 93 11

JT 95 14

Meg 85 15

Keith 85 19+1

Lanae 95 18

Joey Rx 21

Karl 95 12

Sue 65 24

Garrett RX 15

Ross 135 18

Jose 135 14

Ryan 135 9+1

Jill 35 29

Alyssa 53 18

Kevin 135 13

Andy 135 8+1

Taryn 33 20

Jen 95 13

Evan ?

Lisa 27 35

Jannell 18 35

John MOD 135 29

April 85 7rds /65 8rds

Tammeka 70 23

Jerry MOD

Wod

3rds

500 Meter Row

10 Lunges

10 Kb Swings 35

10 Push Press

25:15

Camille LeBlanc-Bazinet by Reebok

http://games.crossfit.com/features/videos/camille-leblanc-bazinet-reebok

Comments

  1. Hey Kat!!! I need my in and out time on here!!! gotta give it to my boss!!!!! lol gotta love it!!!!

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