3 Ground 2 Overhead Anyway you can
6 Bar (f) facing burpees
200 Meter Run
today was a hummm dinger!!!! Lots of PR’s, Lots of weight added! Way to Grind it out!!!!
Just another reminder regular classes on Friday and all classes are doing Murph. I did add a 9:00 am if I had enough people sign up. I think that confused some people Sorry!
5:15 am’ers are swimming at the Natorium in the morning located at Bailey and Veterans. I have joined them once and it was a blast. Bring your running shoes too some run afterwards.
If your new to CrossFit welcome to the crazy, loving family of PCF! Old members introduce yourself to the new faces.