I had to post this tonight just in case you miss tomorrow’s WOD here’s one for you!  Dont Forget no Monday night 6:15 p.m. class, but all you Bootcampers class is ON at 6:30 p.m.  Everyone have a Happy Halloween!!!!!!!

ALSO Who likes Pumpkin???

Pumpkin Paleo Pancakes – (2)5 block meals (approx 35 gm P, 45 gm C, 45 gm F /person)

2 eggs
1/2 cup canned pumpkin
1/2 cup almond butter
1/2 tsp cinnamon
1/4 tsp vanilla
1/4 tsp nutmeg -change from original post – did it by mistake and liked it more 🙂
1 tablespoon Agave

2 tablespoons chopped pecans – topping
2 tablespoon real maple syrup – topping

Coconut oil – for the pan

12 extra egg whites to bring the protein up 35 gms/person (ya ya 6 egg whites sounds like more than it is. I do 10 sometimes just by myself! 🙂
~ 4 oz of berries to bring the carbs up to ~45 gms/person

Mix everything up real good – sometimes that nut butter is clumpy – and make pancakes as usual (except you’re gonna use the coconut oil in the pan) and add the pecans and maple syrup at the end. The recipe above makes 2 good size pancakes. Remember, for you 5 blockers, this is high in fat by ~ 30 gms, which is 270 calories – so, lift something real heavy a whole bunch of times, or go for a good ride, a long run, or a big hike and don’t worry about it. If anyone would like help optimizing their diet, e-mail me – i enjoy doing it.
Eat Well! Steve “Paleo”