http://www.youtube.com/watch?v=AE09LkzoRpg

Heres a VIDEO to ENJOY!!! Did you go this heavy today?

Strength WOD

5-4-3-3-1-1

DEADLIFTS!

I LOVE STRENGTH days!!! I LOVE IT WHEN EVERYONE is THROWING HEAVY WEIGHT AROUND i get sooo PUMPED!!!!  GOOD JOB TO THOSE OF YOU THAT PR’D TODAY.  GETTING STRONGER & FASTER!!!

WOD

4 HEAVY DEADLIFTS

8 WALL BALLS

12 BOX JUMPS (NO STEP UPS)? UNLESS YOU HAD A GOOD EXCUSE OR IF YOU WERE NEW 😉

Kat  5+12  145

Sidia 6+4  185

Fay   7+1   185

Renee  6+20  125

Jill 6+6  165    Time IN 4:35  OUT 6:17  Clock in TIME

Taylor 4  165

Radhika  4+2  143

Ayssa  5+22  120

Jody   6+5   155

Lisa  5+12  135

Tammeka 6+1  145

Nicole  5+22  130

Chris 6+19  140

Teneric  6   365   HEAVVYY!!!!

Jerry 3+9  200

Ryan  6+4  245

Ross  6+4  225  30 inch BOX

Neey  5+3   225

Jacob  3  185

Kevin  5   225

Steve   4+1  365   HEAVY!!!!

Shawn F  5+8   315

Shannon  5+2  205