Go HEAVY!!!!

Heres a VIDEO to ENJOY!!! Did you go this heavy today?

Strength WOD

5-4-3-3-1-1

DEADLIFTS!

I LOVE STRENGTH days!!! I LOVE IT WHEN EVERYONE is THROWING HEAVY WEIGHT AROUND i get sooo PUMPED!!!!  GOOD JOB TO THOSE OF YOU THAT PR’D TODAY.  GETTING STRONGER & FASTER!!!

WOD

4 HEAVY DEADLIFTS

8 WALL BALLS

12 BOX JUMPS (NO STEP UPS)? UNLESS YOU HAD A GOOD EXCUSE OR IF YOU WERE NEW ;)

Kat  5+12  145

Sidia 6+4  185

Fay   7+1   185

Renee  6+20  125

Jill 6+6  165    Time IN 4:35  OUT 6:17  Clock in TIME

Taylor 4  165

Radhika  4+2  143

Ayssa  5+22  120

Jody   6+5   155

Lisa  5+12  135

Tammeka 6+1  145

Nicole  5+22  130

Chris 6+19  140

Teneric  6   365   HEAVVYY!!!!

Jerry 3+9  200

Ryan  6+4  245

Ross  6+4  225  30 inch BOX

Neey  5+3   225

Jacob  3  185

Kevin  5   225

Steve   4+1  365   HEAVY!!!!

Shawn F  5+8   315

Shannon  5+2  205

Comments

  1. What the heck?!? That lady is a beast! Not sure about this one….but on another note, I LOVE my Pearland Crossfit T-shirt!!

  2. Awesome job today!!! thanks Jody for pushing me hard, even though you had no idea you were doing it!!! thanks Taylor for the motivation !!! and
    thanks Kat for pretending to pushing that 235 dead lift up for me!!!! lol gotta love the mental crap!!!

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