Gobbler GET IT OFF GOES DOWN Tomorrow

Dont forget NO Tuesday morning classes!  All regular classes in the afternoon except 6:15  If you are competing in the competition please be there by 6:15 If you are not competing PLEASE come cheer everyone on, take pics, SUPPORT!!!

REST UP….TEAM SHAKE WEIGHT IS TAKING IT HOME BABY……(OOPS that slipped) HA im writing this blog GO TEAM SHAKE WEIGHT!!! 

Everyone GOOD LUCK actually after looking at the before and after pics, your Helen TIMES you are ALL WINNERS!!!!

WOD

12 min AMRAP

7 Power Snatchs 95/65

10 K2E

12 Box Jumps 24/20

 

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