3 more days to register for the Open.  Are you registered?  Why not you have nothing to Lose and Everything to Gain.  Also a few of you are signed up for the Open, but will be out of town at times.  Look up now where you will be traveling to look up closes CF Box.  Call them now and talk to owner about coming in and doing Wod.  Any problems let us know.  First Wod is announced Wed at 5pm and scores need to be turned in by Sunday @ 5 p.m.

Ladies dont Forget about Wed. night please comment here if you plan on attending.  Thank YA


5 Pull Ups

10 Push ups

15 Squats

 JOURNAL JOURNAL JOURNAL…..Whiteboard should be back up this week