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Griff

Griff

Its amazing how many peole look at the board and say “oh this is easy”, but any named WOD or anything you do in CrossFit is never easy.  This was a re visit from May 1st and I think everyone PR’d on this which just means you are strong fast beasts!

800 Meter Forward

400 Meter Backward

800 meter Forward

400 Meter Forward

 

Speak Your Mind

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