Thank you Ross for the name of this WOD!!  I LIKE IT!!! Well when Linz programmed this week we did things that we love, represent us and this definitely represents her & Shawn! Because I’m honest with you ALL the time I do NOT like running, never will and 3 years into CrossFit im really NOT that much faster when it comes to running WODS!! ANYWAYS maybe she added the jumping squats because of me or lets just say that;)  Whatever the reason a little Twisted!!! It felt good pounding the pavement today!!!!

if the pic is hard to read please leave comment & i will re post.  Thank you

Griff with a Twist

Run 800 Meter

25 jumping Squats

Run 400 Meter Backwards

20 Jumping Squats

Run 800 Meter

15 Jumping Squats

Run 400 Meter Backwards

10 Jumping Squats