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“Hamstring Hell”

“Hamstring Hell”

Let me introduce you to your hamstrings.

You’ll be very aware of them for the next few days…

We revisited 11.2 today with great results

15 minute AMRAP:
9 Deadlifts
12 clapping Push-ups
15 Box jumps

You should be feeling the intensity and volume that we have been giving you all and

it will only continue for the next 5 weeks or so before we see a deload week.

Please take care of yourselves!

Roll, stretch,hydrate (even if its freezing outside), fuel, refuel, stretch some more! We

only have you for approx. 1hr a day it is up to you to to make correct choices the other

23hrs.

Kill Cliff will be restocked this week.

Speak Your Mind

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