Let me introduce you to your hamstrings.

You’ll be very aware of them for the next few days…

We revisited 11.2 today with great results

15 minute AMRAP:
9 Deadlifts
12 clapping Push-ups
15 Box jumps

You should be feeling the intensity and volume that we have been giving you all and

it will only continue for the next 5 weeks or so before we see a deload week.

Please take care of yourselves!

Roll, stretch,hydrate (even if its freezing outside), fuel, refuel, stretch some more! We

only have you for approx. 1hr a day it is up to you to to make correct choices the other


Kill Cliff will be restocked this week.