Let me introduce you to your hamstrings.
You’ll be very aware of them for the next few days…
We revisited 11.2 today with great results
15 minute AMRAP:
12 clapping Push-ups
15 Box jumps
You should be feeling the intensity and volume that we have been giving you all and
it will only continue for the next 5 weeks or so before we see a deload week.
Please take care of yourselves!
Roll, stretch,hydrate (even if its freezing outside), fuel, refuel, stretch some more! We
only have you for approx. 1hr a day it is up to you to to make correct choices the other
Kill Cliff will be restocked this week.