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HAPPY BIRTHDAY ALYSSA!!

HAPPY BIRTHDAY ALYSSA!!

Alyssa’s Birthday WOD

26 pullups

then 2 rounds of

13 thrusters 95/65

13 push ups

13 swings 53/35

complete this 2 times

Not sure anybody will forget your special day!

RX

Jewett 23:57

Ryan 19:28

Garrett 16:21

Robert 20:50

Andy 24:59

Jon 26:38

Fay 20:01

Jen 18:00

Modified

Jeff 28:20 44/3 bands

Pat 17:41 45/26/ring rows(RR)

Alexis 20:38 15/18/2 bands

Stephanie 19:14 33/26/JPU

Linz 8:34 1/2 WOD 53/1 band

Alyssa 23:50 53/35/1 band

Jose 22:16 85/45

Taryn 22:46 53/35

Amanda 23:41 45/26

Renee 22:10 55/1 band

Jerry 25:42 65/35/JPU

Dawn 19:00 35/18

Chris 17:36 53/35

Nicole 16:16 53/35

Speak Your Mind

*


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