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Hard Heavy HOT!

Hard Heavy HOT!

Longest 15 min AMRAP and I wasnt even doing this one, but I was hurting watching you all hammer out the reps yesterday.  Great work everyone is getting stronger everyday!

Establish Split Jerk Max

7 Power Cleans 225/105

7 OH Lunges 45/25

WallBalls 20/14

The 6:15 PM Class was divided Last NIGHT!!!!!!

 

 

 

Speak Your Mind

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