Oh where are you KAT? WE your audience are ready to HEAR you! I love writing, I love sharing my experiences with ya’ll…BUT I love reading Kat blogs too! You are funny, sarcastic, and at times inspiring :-). Everyone is richer if we are all contributing to the common good :-). COME back Kat post a BLOG! Maybe even set a goal of one blog a week! That is doable isn’t it?
Another victory for David! He did squat cleans and he was SOOOOO proud of himself (Jon, Ross and I are proud as well). Squat Clean Instructional Video….
Please check out the article on Handstand Push Up Progression from Crossfit Journal...http://journal.crossfit.com/2011/07/carlsemhspu1.tpl