Oh where are you KAT?  WE your audience are ready to HEAR you! I love writing, I love sharing my experiences with ya’ll…BUT I love reading Kat blogs too!  You are funny, sarcastic, and at times inspiring :-).  Everyone is richer if we are all contributing to the common good :-).  COME back Kat post a BLOG!  Maybe even set a goal of one blog a week!  That is doable isn’t it?

Another victory for David!  He did squat cleans and he was SOOOOO proud of himself (Jon, Ross and I are proud as well). Squat Clean Instructional Video….

The Squat Clean from Again Faster on Vimeo.

Please check out the article on Handstand Push Up Progression from Crossfit Journal...http://journal.crossfit.com/2011/07/carlsemhspu1.tpl

WOD November 15, 2011
3RFT
200m run
15 HSPU
15 Squat Cleans (135/95)