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HEAVY DEADS

HEAVY DEADS

Ok sorry for late posting my kids are in Vacation Bible School all week until 8:30 so just a heads up!

TODAYS WOD

21-15-9

275/185

Deadlifts

Wall Balls

Tanks are in and they are SAWEET!!!! Yes we sold out of smalls but already put another order in.

ALSO CALLING ALL STRONG BEAUTIFUL LADIES Happy HOUR Next Wed. at 6:30ish at Nannas POOL.  We are waiting to hear back but hopefully we will have chair massages, alcohol and ofcourse PALEO FRIENDLY FOOD haaaa MAYBE ON THE FOOD.  Stop by hang out or just come by to meet ladies that are apart of this awesome family.  If you plan on coming comment here or message us on FB!

Comments

  1. a_d_bradshaw@yahoo.com says:

    Im there!

  2. Jamie D says:

    I’m in!!

  3. Kristi R. says:

    Sounds fun:-) I’ll be there!

  4. Suzanne says:

    I’m in!!

  5. I’m in too!

Speak Your Mind

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